Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing
✓
Serving437 g

Calories in 1 serving (437 g)
330 calories, 63 from fat
 
Carbs
17 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
20%
Fiber
11%
Fat
20%
Saturated Fat
25%
Cholesterol
37%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing

Serving Size: serving (437g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20.1%
Cholesterol 75 mg 25%
Sodium 880 mg 36.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 8.7 g 29.1%
Protein 34 g 68%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.9 mcg 80.8%
Vitamin C 30 mg 50%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 989.5 mg 28.8%
Phosphorus (P) 511.3 mg 51.1%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 7.7 mg 51.6%