Carved Chicken Breast, Grilled Italian Style, Perdue, 10 oz
✓
Cup71 g

Calories in 1 cup (71 g)
90.2 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carved Chicken Breast, Grilled Italian Style, Perdue, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
  • Carved Chicken Breast, Grilled Italian Style, Perdue, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
11%
Cholesterol
20%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carved Chicken Breast, Grilled Italian Style, Perdue, 10 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 35.1 mg 11%
Sodium 480.9 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.7 g 2.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.6 mg 8.9%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.1 mg 7.2%