Carved Turkey Breast, Oven Roasted, Perdue, 10 oz
✓
Cup71 g

Calories in 1 cup (71 g)
80.1 calories, 9 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carved Turkey Breast, Oven Roasted, Perdue, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carved Turkey Breast, Oven Roasted, Perdue, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
13%
Cholesterol
24%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Carved Turkey Breast, Oven Roasted, Perdue, 10 oz Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carved Turkey Breast, Oven Roasted, Perdue, 10 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 40.1 mg 13%
Sodium 571 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.9 mg 7.2%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.5 mg 3%