Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
349.4 calories, 108 from fat
 
Carbs
30.9 g
 
Proteins
30.9 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
32%
Fiber
18%
Fat
13%
Saturated Fat
20%
Cholesterol
29%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 59.9 mg 20%
Sodium 688.8 mg 29%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 5.7 g 18.9%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 9 mg 15%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.6 mg 16.8%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%