Castle MacLellan, Chicken Liver, Meat Pate - Tubs

Serving100 g


Calories in 1 serving (100 g)
326 calories, 264.6 from fat
 
Carbs
6.4 g
 
Proteins
8.9 g
 
Fat
29.4 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Castle MacLellan, Chicken Liver, Meat Pate - Tubs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (helps prevent cancer and heart diseases).
  • Castle MacLellan, Chicken Liver, Meat Pate - Tubs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
2%
Fiber
45%
Fat
60%
Saturated Fat
32%
Cholesterol
29%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Castle MacLellan, Chicken Liver, Meat Pate - Tubs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Castle MacLellan, Chicken Liver, Meat Pate - Tubs

Serving Size: serving (100g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 11.9 g 59.5%
Cholesterol 102.9 mg 32.4%
Sodium 700 mg 29.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4 g 13.3%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%