Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's

Serving347 g


Calories in 1 Serving (347 g)
970 calories, 441 from fat
 
Carbs
95 g
 
Proteins
36 g
 
Fat
49 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
32%
Carbs
28%
Fiber
75%
Fat
130%
Saturated Fat
32%
Cholesterol
118%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
323 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's

Serving Size: Serving (347g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Cholesterol 95 mg 31.7%
Sodium 2840 mg 118.3%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 7 g 28%
Sugars (Added) 17.4 g 57.8%
Protein 36 g 72%
 
Vitamins
Vitamin A 307.1 IU 6.1%
Vitamin B6 1.1 mg 52.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.9 mg 17%
Phosphorus (P) 503.2 mg 50.3%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 5.1 mg 34.2%