Checkers Drive-In Restaurants, Big Boneless-Parmesan Garlic (3 piece), Kid's
✓
Serving335 g

Calories in 1 Serving (335 g)
1060 calories, 603 from fat
 
Carbs
78 g
 
Proteins
37 g
 
Fat
67 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Boneless-Parmesan Garlic (3 piece), Kid's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Big Boneless-Parmesan Garlic (3 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
26%
Carbs
28%
Fiber
103%
Fat
165%
Saturated Fat
33%
Cholesterol
119%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
424 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Boneless-Parmesan Garlic (3 piece), Kid's

Serving Size: Serving (335g)

* Amount Per Serving
Calories 1060 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 33 g 165%
Cholesterol 100 mg 33.3%
Sodium 2860 mg 119.2%
Total Carbohydrate 78 g 26%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 492.5 IU 9.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 72.6%
Vitamin C 5 mg 8.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402 mg 11.5%
Phosphorus (P) 402 mg 40.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 8 mg 53.6%