Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size
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Serving215 g

Calories in 1 Serving (215 g)
360 calories, 81 from fat
 
Carbs
38 g
 
Proteins
32 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
30%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size

Serving Size: Serving (215g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 710 mg 29.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 203.2 IU 4.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 9.7 mg 16.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 3.8 mg 25.4%