Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag
✓
Serving326 g

Calories in 1 Serving (326 g)
710 calories, 378 from fat
 
Carbs
4 g
 
Proteins
76 g
 
Fat
42 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
152%
Protein
1%
Carbs
0%
Fiber
65%
Fat
55%
Saturated Fat
80%
Cholesterol
123%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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237 min
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284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag

Serving Size: Serving (326g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 11 g 55%
Cholesterol 240 mg 80%
Sodium 2960 mg 123.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 10.9%
Protein 76 g 152%
 
Vitamins
Vitamin A 241.2 IU 4.8%
Vitamin B6 1 mg 49.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 792.2 mg 22.6%
Phosphorus (P) 472.7 mg 47.3%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 4.8 mg 32.2%