Cheesy Southwest-Style Chicken, , Stouffers, 12 oz
✓
Package340 g

Calories in 1 package (340 g)
430 calories, 135 from fat
 
Carbs
48 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Southwest-Style Chicken, , Stouffers, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cheesy Southwest-Style Chicken, , Stouffers, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
16%
Fiber
23%
Fat
26%
Saturated Fat
13%
Cholesterol
36%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheesy Southwest-Style Chicken, , Stouffers, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Southwest-Style Chicken, , Stouffers, 12 oz

Serving Size: package (340g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.2 g 26%
Cholesterol 40 mg 13%
Sodium 870 mg 36%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 10.2 g 34%
Protein 27 g 54%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 15 mg 25%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.8 mg 20.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%