Chef Boyardee, Rice with Chicken and Veges, Microwave Cups
✓
Bowl204 g

Calories in 1 bowl (204 g)
215 calories, 63 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee, Rice with Chicken and Veges, Microwave Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chef Boyardee, Rice with Chicken and Veges, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
8%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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72 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee, Rice with Chicken and Veges, Microwave Cups

Serving Size: bowl (204g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 270.3 IU 5.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 4.9 mg 8.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.1 mg 12.1%
Phosphorus (P) 238.7 mg 23.9%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.6 mg 24.1%