Chick-fil-A, Chargrilled Chicken, Classics (1 filet, no bun, no pickles)
✓
Oz89 g

Calories in 1 oz (89 g)
100 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chargrilled Chicken, Classics (1 filet, no bun, no pickles) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Chick-fil-A, Chargrilled Chicken, Classics (1 filet, no bun, no pickles) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
22%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chargrilled Chicken, Classics (1 filet, no bun, no pickles)

Serving Size: oz (89g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 610 mg 25.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.8 g 5.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.2 mg 2%
Vitamin D 3 mcg 0.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.6 mg 9.1%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 0.6 mg 3.8%