Chick-fil-A, Chicken Sandwich, Classics, Wheat Bun
✓
Oz179 g

Calories in 1 oz (179 g)
441 calories, 162 from fat
 
Carbs
38 g
 
Proteins
28.1 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chicken Sandwich, Classics, Wheat Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Chick-fil-A, Chicken Sandwich, Classics, Wheat Bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
8%
Fiber
28%
Fat
20%
Saturated Fat
18%
Cholesterol
58%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chicken Sandwich, Classics, Wheat Bun

Serving Size: oz (179g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 4 g 20%
Cholesterol 55.1 mg 18.4%
Sodium 1393.1 mg 58%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 17.9%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 290 mg 29%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 1.5 mg 10%