Chick-fil-A, Spicy Chicken Cool Wrap, Wraps
✓
Wrap230 g

Calories in 1 wrap (230 g)
380 calories, 54 from fat
 
Carbs
52 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Spicy Chicken Cool Wrap, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chick-fil-A, Spicy Chicken Cool Wrap, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
20%
Cholesterol
45%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Spicy Chicken Cool Wrap, Wraps

Serving Size: wrap (230g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1090 mg 45.4%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 4.8 mg 8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%