Chicken Alfredo fettuccine
✓
Cup378 g

Calories in 1 Cup (378 g)
771.1 calories, 293.4 from fat
 
Carbs
78.5 g
 
Proteins
39.1 g
 
Fat
32.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo fettuccine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Alfredo fettuccine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
26%
Carbs
19%
Fiber
50%
Fat
66%
Saturated Fat
44%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo fettuccine

Serving Size: Cup (378g)

* Amount Per Serving
Calories 771.1 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 13.3 g 66.4%
Cholesterol 131.8 mg 43.9%
Sodium 1544.2 mg 64.3%
Total Carbohydrate 78.5 g 26.2%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 661.9 IU 13.2%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 12.8 mcg 3.2%
Vitamin E 2 mg 6.8%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 156.6 mg 15.7%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 395.3 mg 11.3%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 90 mcg 128.5%
Zinc (Zn) 2.6 mg 17.3%