Chicken Alfredo fettuccine
✓
Cup378 g

Calories in 1 Cup (378 g)
771.1 calories, 293.4 from fat
 
Carbs
78.5 g
 
Proteins
39.1 g
 
Fat
32.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo fettuccine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Chicken Alfredo fettuccine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
26%
Carbs
19%
Fiber
50%
Fat
66%
Saturated Fat
44%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo fettuccine

Serving Size: Cup (378g)

* Amount Per Serving
Calories 771.1 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 13.3 g 66.4%
Cholesterol 131.8 mg 43.9%
Sodium 1544.2 mg 64.3%
Total Carbohydrate 78.5 g 26.2%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 661.9 IU 13.2%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 12.8 mcg 3.2%
Vitamin E 2 mg 6.8%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 156.6 mg 15.7%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 395.3 mg 11.3%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 90 mcg 128.5%
Zinc (Zn) 2.6 mg 17.3%