Chicken and rice
✓
Plate425 g

Calories in 1 Plate (425 g)
793.5 calories, 441 from fat
 
Carbs
53 g
 
Proteins
37 g
 
Fat
49 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese (essential for healthy bones).
  • Chicken and rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
18%
Carbs
0%
Fiber
75%
Fat
75%
Saturated Fat
105%
Cholesterol
27%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and rice

Serving Size: Plate (425g)

* Amount Per Serving
Calories 793.5 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.3%
Saturated Fat 15 g 75%
Cholesterol 313.8 mg 104.6%
Sodium 636.6 mg 26.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.5 g 28.3%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 89.9 mg 9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%