Chicken Breast & Mashed Potatoes, Compleats Homestyle With Rib Meat 10 Oz., Hormel, 6 Pk

G283 g


Calories in 1 G (283 g)
210 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
19 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast & Mashed Potatoes, Compleats Homestyle With Rib Meat 10 Oz., Hormel, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken Breast & Mashed Potatoes, Compleats Homestyle With Rib Meat 10 Oz., Hormel, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
13%
Cholesterol
40%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast & Mashed Potatoes, Compleats Homestyle With Rib Meat 10 Oz., Hormel, 6 Pk

Serving Size: G (283g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 960 mg 40%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 8.5 g 28.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 2496.1 IU 49.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 17.1 mg 28.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.7 mg 20.7%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%