Chicken Breast, Boneless Skinless With Rib Meat, Koch Poultry, 48 Oz
✓
Oz113 g

Calories in 1 Oz (113 g)
99.7 calories, 27 from fat
 
Carbs
0.8 g
 
Proteins
16.9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Boneless Skinless With Rib Meat, Koch Poultry, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast, Boneless Skinless With Rib Meat, Koch Poultry, 48 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
42%
Fiber
5%
Fat
3%
Saturated Fat
19%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Boneless Skinless With Rib Meat, Koch Poultry, 48 Oz

Serving Size: Oz (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.5 g 2.5%
Cholesterol 54.8 mg 18.9%
Sodium 438.5 mg 17.9%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 10.1 g 42.4%
Sugars (Added) 1.1 g 3.8%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.4 mg 8.1%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%