Chicken Breast, Broccoli & Cheese, Koch Foods, 5 oz

Package142 g


Calories in 1 package (142 g)
260 calories, 90 from fat
 
Carbs
22 g
 
Proteins
21 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Broccoli & Cheese, Koch Foods, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast, Broccoli & Cheese, Koch Foods, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
18%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Breast, Broccoli & Cheese, Koch Foods, 5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Broccoli & Cheese, Koch Foods, 5 oz

Serving Size: package (142g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 55 mg 18%
Sodium 490 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.5 mg 16.8%