Chicken Breast Lightning Bolt Sticks, Disney Pixar Cars Whole Grain, Perdue, 11.2 Oz
✓
G88 g

Calories in 1 G (88 g)
190 calories, 72 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Lightning Bolt Sticks, Disney Pixar Cars Whole Grain, Perdue, 11.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Chicken Breast Lightning Bolt Sticks, Disney Pixar Cars Whole Grain, Perdue, 11.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Breast Lightning Bolt Sticks, Disney Pixar Cars Whole Grain, Perdue, 11.2 Oz Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Lightning Bolt Sticks, Disney Pixar Cars Whole Grain, Perdue, 11.2 Oz

Serving Size: G (88g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 460 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 174.7 IU 3.5%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.2 mg 5.4%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.7 mg 18.1%