Chicken Breast, Oven Roasted, Butterball, 5 oz
✓
Slices54 g

Calories in 1 slices (54 g)
50 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Oven Roasted, Butterball, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken Breast, Oven Roasted, Butterball, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
22%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Oven Roasted, Butterball, 5 oz

Serving Size: slices (54g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 25 mg 8%
Sodium 540 mg 22%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 4.8 g 20.3%
Sugars (Added) 0.5 g 1.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.2 mg 3.9%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1 mg 6.4%