Chicken Breast, Oven Roasted, Value Pack, Kroger, 16 oz
✓
Slices56 g

Calories in 1 slices (56 g)
80 calories, 36 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Oven Roasted, Value Pack, Kroger, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Chicken Breast, Oven Roasted, Value Pack, Kroger, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Breast, Oven Roasted, Value Pack, Kroger, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Oven Roasted, Value Pack, Kroger, 16 oz

Serving Size: slices (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 670 mg 28%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 333.2 IU 6.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.9 mg 5.7%