Chicken Breast Patties, Breaded, Banquet, 13.5 oz

Patty77 g


Calories in 1 patty (77 g)
261.5 calories, 171.9 from fat
 
Carbs
13.1 g
 
Proteins
9.1 g
 
Fat
19.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Patties, Breaded, Banquet, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken Breast Patties, Breaded, Banquet, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
29%
Fat
23%
Saturated Fat
10%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Breast Patties, Breaded, Banquet, 13.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Patties, Breaded, Banquet, 13.5 oz

Serving Size: patty (77g)

* Amount Per Serving
Calories 261.5 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 30.2 mg 10.1%
Sodium 432.6 mg 18.1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.6%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.5 mg 6.3%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 1.1 mg 7.6%