Chicken Breast, Roaster, Bone-In, Whole Seasoned, Perdue, 3 lb
✓
Oz112 g

Calories in 1 oz (112 g)
140 calories, 63 from fat
 
Carbs
1 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Roaster, Bone-In, Whole Seasoned, Perdue, 3 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • Chicken Breast, Roaster, Bone-In, Whole Seasoned, Perdue, 3 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
25%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Roaster, Bone-In, Whole Seasoned, Perdue, 3 lb

Serving Size: oz (112g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 410 mg 17%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.2 g 7.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.7 mg 11.3%