Chicken Breast Tenders, Original, Banquet, 14 oz
✓
Tenders88 g

Calories in 1 tenders (88 g)
279.4 calories, 171 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Original, Banquet, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breast Tenders, Original, Banquet, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
29%
Fat
25%
Saturated Fat
10%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Original, Banquet, 14 oz

Serving Size: tenders (88g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28.9%
Saturated Fat 5 g 24.9%
Cholesterol 29.9 mg 10%
Sodium 478.9 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.9 g 2.9%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 129.4 IU 2.6%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.1 mg 14.1%