Chicken Breast Tenders, Simply Smart Breaded Gluten Free, Perdue, 22 Oz
✓
G87 g

Calories in 1 G (87 g)
180 calories, 72 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Simply Smart Breaded Gluten Free, Perdue, 22 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken Breast Tenders, Simply Smart Breaded Gluten Free, Perdue, 22 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
6%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Simply Smart Breaded Gluten Free, Perdue, 22 Oz

Serving Size: G (87g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 490 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0.9 g 2.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 2.1 mg 13.9%