Chicken Breast Tenders, Southern, Banquet, 14 oz
✓
Tenders88 g

Calories in 1 tenders (88 g)
259.4 calories, 144 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Southern, Banquet, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (helps prevent cancer and heart diseases).
  • Chicken Breast Tenders, Southern, Banquet, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
5%
Fiber
25%
Fat
19%
Saturated Fat
13%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Southern, Banquet, 14 oz

Serving Size: tenders (88g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.9%
Saturated Fat 3.8 g 19%
Cholesterol 39.9 mg 13%
Sodium 459 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 2.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.3%
Phosphorus (P) 155.3 mg 15.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.7%