Chicken Breasts, Boneless Skinless, House of Raeford, 40 oz
✓
Piece196 g

Calories in 1 piece (196 g)
180 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
37 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Boneless Skinless, House of Raeford, 40 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken Breasts, Boneless Skinless, House of Raeford, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
74%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Boneless Skinless, House of Raeford, 40 oz

Serving Size: piece (196g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 17.5 g 73.5%
Sugars (Added) 2 g 6.5%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 14%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 3.5 mg 23.1%