Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz
✓
Filet137 g

Calories in 1 filet (137 g)
110 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
29 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
51%
Fiber
2%
Fat
3%
Saturated Fat
27%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz

Serving Size: filet (137g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3.1%
Cholesterol 80 mg 27%
Sodium 520 mg 22%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 12.2 g 51.4%
Sugars (Added) 1.4 g 4.6%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.3 mg 9.8%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.2%