Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz
✓
Fillet149 g

Calories in 1 fillet (149 g)
270 calories, 81 from fat
 
Carbs
19 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
14%
Fiber
15%
Fat
8%
Saturated Fat
18%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz

Serving Size: fillet (149g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 530 mg 22%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 1.5 g 5%
Protein 27 g 54%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 3.6 mg 23.8%