Chicken Breasts, Broccoli & Cheese, Family Pack, Koch Foods, 4 ea
✓
Piece142 g

Calories in 1 piece (142 g)
220 calories, 45 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Broccoli & Cheese, Family Pack, Koch Foods, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken Breasts, Broccoli & Cheese, Family Pack, Koch Foods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
18%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Broccoli & Cheese, Family Pack, Koch Foods, 4 ea

Serving Size: piece (142g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18%
Sodium 610 mg 25%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 5%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.4 mg 9.6%