Chicken Broccoli
✓
Bowl308 g

Calories in 1 Bowl (308 g)
439.4 calories, 187.2 from fat
 
Carbs
13.1 g
 
Proteins
53.2 g
 
Fat
20.8 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Chicken Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
4%
Carbs
20%
Fiber
32%
Fat
51%
Saturated Fat
57%
Cholesterol
60%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Broccoli

Serving Size: Bowl (308g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 10.2 g 50.8%
Cholesterol 170.6 mg 56.9%
Sodium 1438.8 mg 59.9%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 3.1 g 10.3%
Protein 53.2 g 106.5%
 
Vitamins
Vitamin A 796.4 IU 15.9%
Vitamin B6 1 mg 47.9%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 38.9 mg 64.8%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 90.1 mcg 112.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.3 mg 20.9%
Phosphorus (P) 951.7 mg 95.2%
Selenium (Se) 50.8 mcg 72.5%
Zinc (Zn) 3.3 mg 21.9%