Chicken, broilers or fryers, breast, meat and skin, USDA, 0
✓
G145 g

Calories in 1 g (145 g)
249.4 calories, 120.6 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
13.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, breast, meat and skin, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Chicken, broilers or fryers, breast, meat and skin, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
21%
Fat
19%
Saturated Fat
31%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, raw, USDA, 0

Serving Size: g (145g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 21%
Saturated Fat 3.8 g 19%
Cholesterol 93 mg 31%
Sodium 91 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 24 mcg 6%
Vitamin E 0.6 mg 2%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.2 mg 8%