Chicken, broilers or fryers, breast, meat only, USDA, 0
✓
G118 g

Calories in 1 g (118 g)
134.5 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, breast, meat only, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Chicken, broilers or fryers, breast, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
25%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, raw, USDA, 0

Serving Size: g (118g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 76 mg 25%
Sodium 137 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.9 mg 44%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 4 mcg 1%
Vitamin E 0.3 mg 1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 437 mg 12%
Phosphorus (P) 250 mg 25%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 0.8 mg 5%