Chicken, broilers or fryers, breast, meat only, USDA, 0
✓
G118 g

Calories in 1 g (118 g)
134.5 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, breast, meat only, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chicken, broilers or fryers, breast, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
25%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, raw, USDA, 0

Serving Size: g (118g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 76 mg 25%
Sodium 137 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.9 mg 44%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 4 mcg 1%
Vitamin E 0.3 mg 1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 437 mg 12%
Phosphorus (P) 250 mg 25%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 0.8 mg 5%