Chicken Chunks, Lightly Breaded, Perdue, 20 oz
✓
Oz84 g

Calories in 1 oz (84 g)
190 calories, 72 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Chunks, Lightly Breaded, Perdue, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Chicken Chunks, Lightly Breaded, Perdue, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Chunks, Lightly Breaded, Perdue, 20 oz

Serving Size: oz (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 560 mg 23%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.6 mg 17.3%