Chicken Cordon Bleu, , Rosebud Farm, 6 oz
✓
Each170 g

Calories in 1 each (170 g)
339.8 calories, 135 from fat
 
Carbs
21 g
 
Proteins
29 g
 
Fat
15 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Cordon Bleu, , Rosebud Farm, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Cordon Bleu, , Rosebud Farm, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
4%
Fiber
24%
Fat
44%
Saturated Fat
30%
Cholesterol
27%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Cordon Bleu, , Rosebud Farm, 6 oz

Serving Size: each (170g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 8.8 g 44%
Cholesterol 89.9 mg 30%
Sodium 639.6 mg 27%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 4.1 mg 27.2%