Chicken cotlet Elvira

Serving300 g


Calories in 1 Serving (300 g)
642 calories, 261 from fat
 
Carbs
39 g
 
Proteins
53.5 g
 
Fat
29 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken cotlet Elvira has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Chicken cotlet Elvira contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Very Low
Density
(0.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
13%
Carbs
10%
Fiber
45%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
86 min
161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken cotlet Elvira

Serving Size: Serving (300g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.7%
Saturated Fat 7.2 g 36.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 53.5 g 106.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%