Chicken, Drumstick, Meat And Skin, Cooked, Stewed

Drumstick, Bone Removed57 g
Unit (yield From 1 Lb Ready-to-cook Chicken)34 g
Cup, Chopped Or Diced140 g


Calories in 1 drumstick, bone removed (57 g)
116.3 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
14.4 g
 
Fat
6.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat And Skin, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Chicken, Drumstick, Meat And Skin, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat And Skin, Cooked, Stewed

Serving Size: drumstick, bone removed (57g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 47.3 mg 15.8%
Sodium 43.3 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.5 mg 10.1%