Chicken, Drumstick, Meat Only, Cooked, Fried

Drumstick, Bone And Skin Removed42 g
Unit (yield From 1 Lb Ready-to-cook Chicken)25 g


Calories in 1 drumstick, bone and skin removed (42 g)
81.9 calories, 30.6 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Drumstick, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Cooked, Fried

Serving Size: drumstick, bone and skin removed (42g)

* Amount Per Serving
Calories 81.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 39.5 mg 13.2%
Sodium 40.3 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 1.4 mg 9%