Chicken Fingers Kid's Meal, , Ian's, 7 oz
✓
Oz196 g

Calories in 1 oz (196 g)
368 calories, 81 from fat
 
Carbs
56 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fingers Kid's Meal, , Ian's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Chicken Fingers Kid's Meal, , Ian's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
20%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Fingers Kid's Meal, , Ian's, 7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fingers Kid's Meal, , Ian's, 7 oz

Serving Size: oz (196g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 40 mg 10%
Sodium 420 mg 20%
Total Carbohydrate 56 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 13.7 g 45.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 1152.5 IU 23%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.2 mg 10.3%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 4.7 mg 31.4%