Chicken Fried Rice, , Kahiki, 11 oz
✓
Package312 g

Calories in 1 package (312 g)
460.2 calories, 99 from fat
 
Carbs
71 g
 
Proteins
17 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice, , Kahiki, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chicken Fried Rice, , Kahiki, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
24%
Carbs
8%
Fiber
17%
Fat
11%
Saturated Fat
37%
Cholesterol
45%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice, , Kahiki, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.2 g 11%
Cholesterol 110 mg 37%
Sodium 1 mg 45%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 2001.5 IU 40%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 3.2 mg 21%