Chicken Fried Rice, , Lean Cuisine, 12 oz
✓
Package340 g

Calories in 1 package (340 g)
329.8 calories, 54 from fat
 
Carbs
50 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice, , Lean Cuisine, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Fried Rice, , Lean Cuisine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
17%
Fiber
9%
Fat
6%
Saturated Fat
17%
Cholesterol
37%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice, , Lean Cuisine, 12 oz

Serving Size: package (340g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 55 mg 17%
Sodium 889.5 mg 37%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 17%
Sugars (Added) 6.8 g 22.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 2249.1 IU 45%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 4.3 mg 7.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.8 mg 11%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%