Chicken Fries, , Antioch Farms, 28 oz
✓
Fries88 g

Calories in 1 fries (88 g)
199.5 calories, 90 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fries, , Antioch Farms, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken Fries, , Antioch Farms, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
15%
Fat
9%
Saturated Fat
10%
Cholesterol
38%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fries, , Antioch Farms, 28 oz

Serving Size: fries (88g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.8 g 9%
Cholesterol 29.9 mg 10%
Sodium 917.9 mg 37.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.2 mg 5.4%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.7 mg 18.1%