Chicken, Liver, Pan-Fried
✓
Liver44 g
✓
Oz28 g

Calories in 1 liver (44 g)
75.7 calories, 25.2 from fat
 
Carbs
0.5 g
 
Proteins
11.3 g
 
Fat
2.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (118.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Manganese (controls the level of sugar in the blood).
  • Chicken, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(118.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
83%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Liver, Pan-Fried

Serving Size: liver (44g)

* Amount Per Serving
Calories 75.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 248.2 mg 82.7%
Sodium 40.5 mg 1.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 6326.3 IU 126.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 9.3 mcg 155%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 194.5 mg 19.4%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.8 mg 11.8%