Chicken, Liver, Simmered
✓
Liver44 g

Calories in 1 liver (44 g)
73.5 calories, 26.1 from fat
 
Carbs
0.4 g
 
Proteins
10.8 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Manganese (essential for healthy bones).
  • Chicken, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(112.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Liver, Simmered Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Liver, Simmered

Serving Size: liver (44g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 247.7 mg 82.6%
Sodium 33.4 mg 1.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 5864.3 IU 117.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 7.4 mcg 123.6%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%