Chicken, Liver, Simmered
✓
Liver44 g

Calories in 1 liver (44 g)
73.5 calories, 26.1 from fat
 
Carbs
0.4 g
 
Proteins
10.8 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Manganese (controls the level of sugar in the blood).
  • Chicken, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(112.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Liver, Simmered

Serving Size: liver (44g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 247.7 mg 82.6%
Sodium 33.4 mg 1.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 5864.3 IU 117.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 7.4 mcg 123.6%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%