Chicken, Meat and Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit178 g
✓
Chicken, Bone Removed299 g

Calories in 1 cup; chopped or diced (140 g)
334.6 calories, 171 from fat
 
Carbs
0 g
 
Proteins
38.2 g
 
Fat
19 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, Meat and Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
29%
Fat
27%
Saturated Fat
41%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 5.3 g 26.5%
Cholesterol 123.2 mg 41.1%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 225.4 IU 4.5%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 2.7 mg 18.1%