Chicken, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
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Tbsp9 g
✓
Unit146 g

Calories in 1 cup; chopped or diced (140 g)
266 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
40.5 g
 
Fat
10.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.3%
Cholesterol 124.6 mg 41.5%
Sodium 120.4 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.9 mg 19.6%