Chicken, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit146 g

Calories in 1 cup; chopped or diced (140 g)
266 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
40.5 g
 
Fat
10.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.3%
Cholesterol 124.6 mg 41.5%
Sodium 120.4 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.9 mg 19.6%